"Natural Stress and Anxiety Relief", How to use the Johnson Breathing Technique.
It is said that stress is the cause of disease.
Stress is also an adrenaline addiction.
There is a chemical inside the body that is so powerful it can alter instantly the way the body works and therefore, every mental, physical and emotional response we make to day to day living. That chemical is adrenaline. Both mind and body are chemically altered with continued misuse of adrenaline. Stress is an adrenaline addiction which can cause many disease states including obesity.
Helen suffered from adrenaline addiction and all the symptoms of stress and anxiety that go with adrenaline addiction for twenty-five years, her book: "Natural Stress and Anxiety Relief", tells how she identified what was wrong and describes her journey back from the brink of suicide, despair and sickness to a life of happiness, health and prosperity. She now runs Health, Wealth, Prosperity courses.
Assess yourself. Look at the symptoms listed on this site and see if you suffer from any of them. How sick could you become? Enjoy a happy, healthy, successful and fulfilling working life and experience the retirement you deserve. It is up to you. Control your adrenaline and your health. Breathe, breathe, breathe. Use the breath of life correctly, the way you were born to breathe and reap the benefits. We can all do something to help ourselves and it is natural.
My mission is to inspire an understanding of all facts of basic health, - including wealth and prosperity - and my ultimate aim is to establish around the world education, respite, rest and relaxation centers
Stress - an adrenaline addiction. Disease symptoms of stress.
Irritable Bowel Syndrome (IBS), colon problems, cholesterol, heart attack, strokes, obesity, headaches, migraines, wind, bloating, burning, acid reflux, some food allergies. Chronic Fatigue Syndrome, (CFS). Depression, anxiety, mood swings, behaviour changes, and suicide. Panic attacks, feeling sad, worthless, guilty, unhappy, lonely, alone, fearful, fear, fears, phobias, agitated, dizziness and addictions (see below). Manic/depression, bi-polar, bi-polarity. Breathing problems including shortness of breath, coughing, choking, vomiting, cannot swallow and feeling as though there is a lump in the throat. Also skin problems, rashes, eczema and acne. Some behavior and attitude changes can also be linked to adrenaline especially anger and aggression. The 'Johnson Breathing Technique' will aid you in overcoming the following:
Addictions - anorexia nervosa, bulimia, addictions to habits and behaviors such as smoking, alcohol, drugs, computers, SMS texting, retail therapy, gambling, being a gym junkie, computers, sex addiction, OCD, (obsessive compulsive disorders) and many other addictions. Adrenaline is the primary addiction
Discussed in "Natural Stress and Anxiety Relief", are other lifestyle issues such as trauma and shock and how they affect the way the body and mind function. The Johnson Breathing Technique can help control many of the above.
................
Stress causes disease, it causes changes within the physical body. Posture and adrenaline go hand in hand. Habitually using the respiratory muscles incorrectly, pulling the abdominal muscles in when breathing in, causes the body to stress. If we practice this often enough the body does two things, it learns a bad habit and it learns to become addicted to adrenaline. Both happen simultaneously. The way we use our respiratory muscles and the posture of the physical body when we breathe, sit, stand, exercise, and lie down to rest or sleep can and does alter the way the body functions.
Either we breathe correctly naturally, or, we do not. If we do not the body becomes stressed and dysfunctional. This form of dysfunction results in sickness and obesity. The body and its internal systems, glands and organs never get a chance to relax, and do what they are meant to do, they are always on alert in the 'fight or flight' response.' If this happens constantly, sickness follows.
This problem, however, is not a breathing problem. The lungs know what to do and have known what to do since we were born, they do not need our help. It is a muscle/posture problem. If we pull the lower abdominal muscles in and breathe high in the chest the body automatically starts to panic breathe, it goes into 'fight or flight' and releases adrenaline and oxygen as it goes into the normal natural panic response, and one of the more easily recognizable symptoms of this rush is dizziness.
Using the respiratory muscles (lower abdominal muscles, below the belly button) incorrectly causes the body to develop an addiction to adrenaline. We do not realize we are doing this. It can happen to anyone, in any age group, at any time.
Stress is on the increase worldwide and so too is illness and obesity. As we panic breathe, i.e. hold our abdominal muscles in, breathe high in the chest at the same time as raising the shoulders, instead of breathing deep into the lower abdominal area, we are conditioning the physical body to run under pressure. We are also drawing too much oxygen out of the environment and returning too much carbon dioxide into it, so this is bad for everyone.
How many times have you been told to sit up straight, stand up straight, pull your stomach in and your shoulders back? It is this action practiced over and over again that causes the body to respond by automatically going into 'fight or flight', (panic). The subconscious system learns two new habits. It learns to hold the stomach in and at the same time it develops an addiction to adrenaline. Sickness and obesity are the result.
All items shown on this site can be learned and recreated by anyone, no matter their level of experience or natural talent. What you decide to do is your decision, the owner of the web site takes no responsibility for the outcome. This is also stated in her book, 'Natural Stress and Anxiety Relief'.
Please feel free to contact me and ask for more information.
Thank you for visiting.
ALL PRODUCT PRICES INCLUDE POSTAGE
For more information contact Helen at: email: helen@johnsonstressrelief.com.au
Phone: +61 (0) 0412 014 684
Gold Coast, Australia 07 55 275 225
Stress is also an adrenaline addiction.
There is a chemical inside the body that is so powerful it can alter instantly the way the body works and therefore, every mental, physical and emotional response we make to day to day living. That chemical is adrenaline. Both mind and body are chemically altered with continued misuse of adrenaline. Stress is an adrenaline addiction which can cause many disease states including obesity.
Helen suffered from adrenaline addiction and all the symptoms of stress and anxiety that go with adrenaline addiction for twenty-five years, her book: "Natural Stress and Anxiety Relief", tells how she identified what was wrong and describes her journey back from the brink of suicide, despair and sickness to a life of happiness, health and prosperity. She now runs Health, Wealth, Prosperity courses.
Assess yourself. Look at the symptoms listed on this site and see if you suffer from any of them. How sick could you become? Enjoy a happy, healthy, successful and fulfilling working life and experience the retirement you deserve. It is up to you. Control your adrenaline and your health. Breathe, breathe, breathe. Use the breath of life correctly, the way you were born to breathe and reap the benefits. We can all do something to help ourselves and it is natural.
My mission is to inspire an understanding of all facts of basic health, - including wealth and prosperity - and my ultimate aim is to establish around the world education, respite, rest and relaxation centers
Stress - an adrenaline addiction. Disease symptoms of stress.
Irritable Bowel Syndrome (IBS), colon problems, cholesterol, heart attack, strokes, obesity, headaches, migraines, wind, bloating, burning, acid reflux, some food allergies. Chronic Fatigue Syndrome, (CFS). Depression, anxiety, mood swings, behaviour changes, and suicide. Panic attacks, feeling sad, worthless, guilty, unhappy, lonely, alone, fearful, fear, fears, phobias, agitated, dizziness and addictions (see below). Manic/depression, bi-polar, bi-polarity. Breathing problems including shortness of breath, coughing, choking, vomiting, cannot swallow and feeling as though there is a lump in the throat. Also skin problems, rashes, eczema and acne. Some behavior and attitude changes can also be linked to adrenaline especially anger and aggression. The 'Johnson Breathing Technique' will aid you in overcoming the following:
Addictions - anorexia nervosa, bulimia, addictions to habits and behaviors such as smoking, alcohol, drugs, computers, SMS texting, retail therapy, gambling, being a gym junkie, computers, sex addiction, OCD, (obsessive compulsive disorders) and many other addictions. Adrenaline is the primary addiction
Discussed in "Natural Stress and Anxiety Relief", are other lifestyle issues such as trauma and shock and how they affect the way the body and mind function. The Johnson Breathing Technique can help control many of the above.
................
Stress causes disease, it causes changes within the physical body. Posture and adrenaline go hand in hand. Habitually using the respiratory muscles incorrectly, pulling the abdominal muscles in when breathing in, causes the body to stress. If we practice this often enough the body does two things, it learns a bad habit and it learns to become addicted to adrenaline. Both happen simultaneously. The way we use our respiratory muscles and the posture of the physical body when we breathe, sit, stand, exercise, and lie down to rest or sleep can and does alter the way the body functions.
Either we breathe correctly naturally, or, we do not. If we do not the body becomes stressed and dysfunctional. This form of dysfunction results in sickness and obesity. The body and its internal systems, glands and organs never get a chance to relax, and do what they are meant to do, they are always on alert in the 'fight or flight' response.' If this happens constantly, sickness follows.
This problem, however, is not a breathing problem. The lungs know what to do and have known what to do since we were born, they do not need our help. It is a muscle/posture problem. If we pull the lower abdominal muscles in and breathe high in the chest the body automatically starts to panic breathe, it goes into 'fight or flight' and releases adrenaline and oxygen as it goes into the normal natural panic response, and one of the more easily recognizable symptoms of this rush is dizziness.
Using the respiratory muscles (lower abdominal muscles, below the belly button) incorrectly causes the body to develop an addiction to adrenaline. We do not realize we are doing this. It can happen to anyone, in any age group, at any time.
Stress is on the increase worldwide and so too is illness and obesity. As we panic breathe, i.e. hold our abdominal muscles in, breathe high in the chest at the same time as raising the shoulders, instead of breathing deep into the lower abdominal area, we are conditioning the physical body to run under pressure. We are also drawing too much oxygen out of the environment and returning too much carbon dioxide into it, so this is bad for everyone.
How many times have you been told to sit up straight, stand up straight, pull your stomach in and your shoulders back? It is this action practiced over and over again that causes the body to respond by automatically going into 'fight or flight', (panic). The subconscious system learns two new habits. It learns to hold the stomach in and at the same time it develops an addiction to adrenaline. Sickness and obesity are the result.
All items shown on this site can be learned and recreated by anyone, no matter their level of experience or natural talent. What you decide to do is your decision, the owner of the web site takes no responsibility for the outcome. This is also stated in her book, 'Natural Stress and Anxiety Relief'.
Please feel free to contact me and ask for more information.
Thank you for visiting.
ALL PRODUCT PRICES INCLUDE POSTAGE
For more information contact Helen at: email: helen@johnsonstressrelief.com.au
Phone: +61 (0) 0412 014 684
Gold Coast, Australia 07 55 275 225
