__No books or CD's available at present. Website being upgraded, books being published by another publisher, which takes time, about a month, and no CD's until the new website is up and running.
If you would like me to notify you when the products are available please send an email to email@example.com and I will add you to the list of people asking for books and CD's. In your email please name the book/CD's your are interested in.
Thank You for your interest and your patience. ---------------------------- "Natural Stress and Anxiety Relief", How to use the Johnson Breathing Technique, and "One of Your Spooks is Here!", will both be available on eKindle and other apps, as soon as possible.
Natural Stress will be renamed and will also be available on Amazon as a buy book, just as soon as we can get it there.
I am being offered time on John Fortuna's psychic internet radio in the US. It is on 3 nights a week, time and date to be advised.
Anyone interested in the launch dates and times for the books are welcome to send an email to me and I will add them to the fast growing list, also, could they let me know if they are interested in hearing the talk show. This discussion will be about "One of Your Spooks is Here" only, although, the 'Johnson Breathing Technique', and how to use it, is written up in the back of this book. Thank you Helen
_ "Natural Stress and Anxiety Relief", How to use the Johnson Breathing Technique.
It is said that stress is the cause of disease.
Stress is also an adrenaline addiction.
There is a chemical inside the body that is so
powerful it can alter instantly the way the body works and therefore,
every mental, physical and emotional response we make to day to day
living. That chemical is adrenaline. Both mind and body are chemically
altered with continued misuse of adrenaline. Stress is an adrenaline
addiction which can cause many disease states including obesity.
Helen suffered from adrenaline addiction and all
the symptoms of stress and anxiety that go with adrenaline addiction
for twenty-five years, her book: "Natural Stress and Anxiety Relief",
tells how she identified what was wrong and describes her journey back
from the brink of suicide, despair and sickness to a life of happiness,
health and prosperity. She now runs Health, Wealth, Prosperity courses.
Assess yourself. Look at the symptoms listed on
this site and see if you suffer from any of them. How sick could you
become? Enjoy a happy, healthy, successful and fulfilling working life
and experience the retirement you deserve. It is up to you. Control
your adrenaline and your health. Breathe, breathe, breathe. Use the
breath of life correctly, the way you were born to breathe and reap the
benefits. We can all do something to help ourselves and it is natural.
My mission is to inspire an understanding of all
facts of basic health, - including wealth and prosperity - and my
ultimate aim is to establish around the world education, respite, rest
and relaxation centers
Stress - an adrenaline addiction.
Disease symptoms of stress.
Irritable Bowel Syndrome (IBS), colon problems,
cholesterol, heart attack, strokes, obesity, headaches, migraines,
wind, bloating, burning, acid reflux, some food allergies. Chronic
Fatigue Syndrome, (CFS). Depression, anxiety, mood swings, behaviour
changes, and suicide. Panic attacks, feeling sad, worthless, guilty,
unhappy, lonely, alone, fearful, fear, fears, phobias, agitated,
dizziness and addictions (see below). Manic/depression, bi-polar,
Breathing problems including shortness of breath,
coughing, choking, vomiting, cannot swallow and feeling as though there
is a lump in the throat. Also skin problems, rashes, eczema and acne.
Some behavior and attitude changes can also be linked to adrenaline
especially anger and aggression.
The 'Johnson Breathing Technique' will aid you in overcoming the following:
Addictions - anorexia nervosa, bulimia,
addictions to habits and behaviors such as smoking, alcohol, drugs,
computers, SMS texting, retail therapy, gambling, being a gym junkie,
computers, sex addiction, OCD, (obsessive compulsive disorders) and
many other addictions. Adrenaline is the primary addiction
Discussed in "Natural Stress and Anxiety Relief",
are other lifestyle issues such as trauma and shock and how they affect
the way the body and mind function. The Johnson Breathing Technique can
help control many of the above.
Stress causes disease, it causes changes within
the physical body. Posture and adrenaline go hand in hand. Habitually
using the respiratory muscles incorrectly, pulling the abdominal
muscles in when breathing in, causes the body to stress. If we practice
this often enough the body does two things, it learns a bad habit and
it learns to become addicted to adrenaline. Both happen simultaneously.
The way we use our respiratory muscles and the posture of the physical
body when we breathe, sit, stand, exercise, and lie down to rest or
sleep can and does alter the way the body functions.
Either we breathe correctly naturally, or, we do
not. If we do not the body becomes stressed and dysfunctional. This
form of dysfunction results in sickness and obesity. The body and its
internal systems, glands and organs never get a chance to relax, and do
what they are meant to do, they are always on alert in the 'fight or
flight' response.' If this happens constantly, sickness follows.
This problem, however, is not a breathing
problem. The lungs know what to do and have known what to do since we
were born, they do not need our help. It is a muscle/posture problem.
If we pull the lower abdominal muscles in and breathe high in the chest
the body automatically starts to panic breathe, it goes into 'fight or
flight' and releases adrenaline and oxygen as it goes into the normal
natural panic response, and one of the more easily recognizable
symptoms of this rush is dizziness.
Using the respiratory muscles (lower abdominal
muscles, below the belly button) incorrectly causes the body to develop
an addiction to adrenaline. We do not realize we are doing this. It can
happen to anyone, in any age group, at any time.
Stress is on the increase worldwide and so too
is illness and obesity. As we panic breathe, i.e. hold our abdominal
muscles in, breathe high in the chest at the same time as raising the
shoulders, instead of breathing deep into the lower abdominal area, we
are conditioning the physical body to run under pressure. We are also
drawing too much oxygen out of the environment and returning too much
carbon dioxide into it, so this is bad for everyone.
How many times have you been told to sit up
straight, stand up straight, pull your stomach in and your shoulders
back? It is this action practiced over and over again that causes the
body to respond by automatically going into 'fight or flight', (panic).
The subconscious system learns two new habits. It learns to hold the
stomach in and at the same time it develops an addiction to adrenaline.
Sickness and obesity are the result.
All items shown on this site
can be learned and recreated by anyone, no matter their level of
experience or natural talent. What you decide to do is your decision,
the owner of the web site takes no responsibility for the outcome. This
is also stated in her book, 'Natural Stress and Anxiety Relief'.
Please feel free to contact me and ask for more information.
Thank you for visiting.
ALL PRODUCT PRICES INCLUDE POSTAGE
For more information contact Helen at:
Phone: +61 (0) 0412 014 684
Gold Coast, Australia 07 55 275 225